Turkey Spring Yoga & Detox Retreat
10-17 May 2024 (7 nights) or 12-17 May 2024 (5 nights)
Jodie & Emma have decided to host another of their popular Detox & Yoga Retreat located on the edge of the stunning turquoise Aegean sea, along the pretty Bodrum coastline. Staying at an award winning 5 star wellbeing hotel with spectacular sea views, a private beach and set amongst 100 acres of lush gardens. Join our founder and SYT Jodie Merrick for a luxury 7 or 5 night stay, alongside a dedicated team to ensure that your week will detox, cleanse and rejuvenate your body, revive your mind and restore your energy levels.
Spring is one of the best times to detox… Just as we spring clean our homes, we also need to spring clean our body, especially our digestive system. Put simply, it is time to focus on digestion and detoxification!
Spring is the season for rebirth, renewal and re-growth. It is when we move from the darkness of winter (the yin part of the year) into the light (towards the yang part.)
According to TCM (Traditional Chinese Medicine) spring is associated with the liver. Did you know that your liver is one of the most important organs for renewing, cleaning and energising the body? TCM teaches us that when the liver is running smoothly, emotional Qi will flow with ease throughout the body. The liver is responsible for metabolism of fat, detoxification of drugs, breaking down carbohydrates and producing heat for the body.
DEtox Programmes
At the start and end of your stay you will have a personal consultation and body analysis with the onsite detox specialists and have the option to choose from one of the following 3 fully inclusive detox programmes. Throughout your stay the detox specialists and their team of doctors and nurses are on hand to provide support and follow up appointments. (Please note there is the option to take Full Board in the main buffet dining room if you would prefer not to take part in one of these detox programmes.)
Master Detox (Juice Only)
A low-calorie juice fasting programme with no solid foods. The programme is aimed at resting your body and renewing your organs. All liquids are prepared from fresh, local and seasonal ingredients.
08.30 Wheat grass juice and spirulina
09.00 Shake
11.00 Shake
13.00 Green juice and electrolyte drink
15.00 Wheat grass juice and spirulina
17.00 Shake
18.30 Green juice and electrolyte drink
20.00 Fresh juice
This programme also includes 1 Angel of water per day (colon cleanse, 30 minutes) - this is optional but highly recommended to feel the full benefits of the detox.
Raw Food Detox
Designed to obtain maximum nutritional value from food to gain energy, purify your body and improve general health. All meals are using a creative preparation techniques.
08.30 Juice and spirulina and wheat grass
09.00 Fruit salad
12.00 Green juice and electrolyte drink
13.00 Gourmet raw food platter
15.00 Wheat grass and spirulina
16.00 Green juice and electrolyte drink
18.30 Green salad
20.00 Green juice
ANTI AGING Detox
An enriched Mediterranean diet programme that reduces the effect of ageing and increases body's alkaline reserves. It is recommended to have one day on juice detox diet if you are doing a weeks' long programme, however this is optional.
Sample Menu*
08.00-09.00 Breakfast - Omelette with goats cheese or dill, olives, avocado, tomatoes, cucumber, rocket and brown bread.
10.00-10.30 Snack - Apple with almonds
13.00-14.00 Lunch - Celery Soup, Grilled Seabass with steamed vegetables
16.30-17.00 Snack - 2 Slices of Pineapple
19.00-20.00 Dinner - Pumpkin Soup, Stuffed courgette filled with buckwheat and salad
21.00-21.30 Snack - Hazelnuts with dried apricot
*Tailored to your dietary requirements
Full board plan
For those who do not want to take part in one of the detox programmes, this option allows you to eat breakfast, lunch and dinner in the main buffet dining room serving healthy, nutritious and local dishes. Unlimited water and soft drinks are included in this option, and you can help yourself to herbal teas and alkaline water from the detox bar outside of dining times.
Yoga
There will be twice daily fringe.yoga sessions held at the stunning outdoor yoga sala with Jodie who will take you on a journey into how the yoga practices can support the cleansing, regeneration and healing of your body, mind and spirit. When we retreat we really allow for the space we need to come back to ourselves, our true nature, purpose and balance. This retreat will deepen that journey as we really delve into our health and optimal wellbeing.
MORNING Meditation
There will be a Daily Group Morning Meditation practise down at the pontoon over the sea before the morning yoga class.
relax & ThINGS TO DO
There are so many places to relax and retreat; from the private beach with its sea pontoon to one of the pools around the hotel, including an indoor pool. The spa offers a relaxation room as well as a sauna, steam room and Turkish bath and an extensive treatment menu.
During your stay there will be educational workshops and raw food demonstrations, as well as organised local walks and a shopping trip to Bodrum.
The hotel also offers 2 tennis courts, a gym and running track, as well as a daily group fitness schedule. We encourage a daily swim in the sea so that you absorb lots of magnesium from the mineral rich sea which will help you relax and sleep better.
You can do as much or as little as you choose – you may prefer to relax by the sea with a book, join in one of the hotel activities, take a walk to one of the local villages or treat yourself to a massage.
rooms & Prices
We are offering two types of rooms…
King Suite with Seaview & Jacuzzi Bath (Sold Out) - Kingsize double bed and a separate living space (bedroom and living room are on separate floors,) balcony or terrace, private en-suite bathroom with shower, in-room jacuzzi bathtub, bathrobes, slippers, complimentary toiletries, hairdryer, flat satellite TV, telephone, radio, safe, air-conditioning, tea making facilities.
7 Nights - Single occupancy: £1849 / Double occupancy (friends/couple sharing): £1615 per person
5 Nights - Single occupancy: £1479 / Double occupancy (friends/couple sharing): £1299 per person
Suite with Seaview (Sold Out) - Double bed, lounge area with a sofa, balcony or a terrace, private en-suite bathroom with shower, bathrobes, slippers, complimentary toiletries, hairdryer, flat satellite TV, telephone, radio, safe, air-conditioning and tea making facilities.
7 Nights - Single occupancy: £1749 / Double occupancy (friends/couple sharing): £1515 per person
5 Nights - Single occupancy: £1389 / Double occupancy (friends/couple sharing): £1215 per person
EARLY BIRD OFFER - BOOK BY 15 DECEMBER 2023 AND SAVE £100 PER PERSON
30% Deposit and balance due by the 18th March 2024
Prices Include:
Master Detox, Raw Food, Anti Ageing detox or Full Board plan including mineral water and soft drinks
Unlimited herbal teas, herbal teas, detox soup and alkaline water
Twice daily fringe.yoga sessions with Jodie (morning and evening)
Morning Meditation
Body Analysis & health check-up
2 x Detox Specialist Consultations (Start & End of stay)
Introduction to Detox seminar on arrival (group workshop)
Healthy Living seminars (How to prepare healthy food at your home, Life after Detox and What to eat for healthy body, How to stay away from toxins at home, Introduction to Raw Food class.)
All Detox juices, detox salads, gourmet raw dishes & detox supplements
1 x Angel of Water per day on Master Detox only (colonics)
Fitness centre access
Access to daily programme of classes including Pilates, Circuit Training and Aqua Aerobics
Free use of all the facilities in the spa (steam room, sauna, Turkish bath etc)
Free use of all the hotel facilities (spa, pools, Thalasso pool, tennis courts, running track, fitness suite etc)
Group Transfers to/from Bodrum Airport are based on selected London flights with Jet2 or Easyjet. Please enquire for further details and all other flights incur a supplement (transfer time approx. 1 hour)
Not Included:
Return Flights to Bodrum Turkey
Travel insurance
Travel to/from UK Airports
Additional food/alcohol (not advised during the detox)
** Please note deposit is non-refundable and Terms & Conditions apply **
To book or for further information, please fill in the below or contact Emma on 07771 658903 or events@fringe.yoga